Experiential online learning + support community for therapists

Embodied & Alive is a fulfillment of my dream to help depleted, learning-inspired therapists like you find energy for your work (and your life beyond work!) by learning somatic + relationship empowerment practices in a supportive community.

Hitting the Wall of Exhaustion

You find yourself feeling depleted by the energy drain of your work, as if your clients’ anxious or depressed mood sticks to you like Velcro and you can’t always shake it off.

You’re watching the clock, willing every session to be over. You’re living for the weekend, but it’s never enough.

You miss feeling inspired by helping people in therapy.

Everything just. feels. like. work. You’re not sure you’re even effective anymore.

Your exhaustion impacts how you show up for your clients. AND it follows you home.

You want to feel energized again, and you don’t know where to start.

You miss WANTING to connect with people that matter to you.

You come home and you’re shut down or snappy.

The bottom line is that you’re heading toward a point in your career as a therapist where you’re starting to worry you won't continue to have the:

Energy,

Capacity,

Enjoyment,

Space,

To keep going.

Feeling Pressure To Learn More

Even in your exhaustion, you feel drawn toward modalities that incorporate new understandings of interpersonal neurobiology, Polyvagal theory, trauma, somatic therapies and attachment styles. They seem to offer faster and more effective treatments.

There are so many approaches to learn, but you’re worried:

  • There are too many options! Where do I start?

  • Where do you I even find the energy for it?

  • I don’t want to attend more trainings if I don’t have time to incorporate it into my work.

  • I don’t want to waste my time, money, or limited energy.

I hear these concerns from other therapists often. You attend a training. It’s interesting, but you don’t integrate the new learning deeply into your work.

There is so much time and money investment in multi-year programs. I added up the cost of the 3 modalities that I primarily use and realized that I have spent between $15,000-$20,000 on trainings to learn these things!

With a supportive guide and a learning community, you can learn to immediately implement new modalities into your life and work in 6 months.

But how do you choose to learn when you’re so depleted?

What if I told you that The Embodied & Alive Program will HELP you move out of depletion and into aliveness, while you learn powerful modalities to improve your effectiveness with clients?

The key to staying in this work for the long run is the combination of Somatics + Relationship Empowerment in your life and work. Why? Because Somatics + Relationship Empowerment = Embodied & Alive

Imagine with me...

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Imagine with me... 〰️

You could feel more energized in your life and inspired in your work while helping your clients reach their goals faster.

What would it be like if:

  • The stress and emotions of your work day didn’t come home with you and weigh you down

  • Your work didn’t feel like a vacuum that sucked so much out of you and left you with nothing for yourself

  • You could still like your work even when facing your own life struggles

  • You could help challenging clients with less effort on your part in a way that is helpful to them and no longer depleting to you

  • You could feel inspired by new learning and love the work again, and have more energy for life.

I promise it’s possible.

And you’ll learn to do this in a way that feels easy and actually GIVES you energy back.


The Embodied & Alive program is a fulfillment of my dream to help depleted, learning-inspired therapists like you find your energy for your work (and your life beyond work!) by learning somatic + relationship empowerment practices in a supportive community.

The learning is simple.

The impact of somatic + relationship empowerment modalities is life-changing.

I would love to welcome you into this program.

Hi, my name is Rebekah Miller.

My Depletion Story

After 7 years as a trauma, relationship, and sex therapist, I was coping with the birth of my 2nd child, my dad’s progressing cancer, and being the primary provider for my household. 

I was exhausted and de-energized by my work. 

I was giving all my energy to my clients, pushing through kid chaos and household needs, trying to keep a goal of hugging my husband once a day, and then collapsing into bed, where my kids often engaged in what we lovingly call “sleep torture.” 

I had no energy to connect with the people I loved. 

I used to like people. But I didn’t anymore.

I often felt dead. Going through the motions of life. I didn’t know what I was missing or how to feel alive again. 

Turns out, I was missing two things.

How Somatics + Relationship Empowerment = Embodied & Alive 

First, my brain needed food to feel alive. 

My brain needed to be fed new learning that inspired creativity and was transformative to how I help people. My brain began to wake up again by learning and embodying somatic + relationship empowerment modalities. 

Second, my body needed somatic healing to feel alive.

My body needed a way to process and move through the emotions and stress responses that this work brings up for me. And learning embodiment practices started this healing journey.

Guess what? My brain and body became alive again.

After experiencing a deeper healing through embodiment and then learning to help faster with the use of somatic + relationship empowerment modalities, I found that I had a new way of managing the impact and energetic output of my job.

Helping clients reach their goals became easier and felt like much less work. 

I want every therapist to feel Embodied & Alive.

This work can be more impactful, energizing, fun, and even joyful.

You deserve to have energy for connection and life after work.

And it doesn’t have to be a multi-year, expensive training program that depletes you even further, and leaves you wondering how to implement the new learning.

Join me in this experiential Embodied & Alive program where you will be supported in learning how to combine somatics + relationship empowerment to build your own capacity and resilience, and transform your work in 6 months.

It will be fun. It will be deep. It will be powerful.

What’s it like to work with me as a guide?

  • “I am very thankful that I found Rebekah. She has a rare and valuable depth of knowledge in relational empowerment, somatic therapy, and attachment interventions. Her calm and steady support has had a positive influence on my life, and I consider myself lucky to be supported by her and to be a member of her consult group. I consider myself lucky to have access to Rebekah’s professional competence, insight, and wisdom. Using her command of Somatic Experiencing therapy, Rebekah helped release and lighten a lingering grief that I had been struggling with for many years.

    -Kelly Fern, MA, LMFT, SEP

  • “I had developed a trauma-based tendency to freeze related to that grief, and she skillfully helped me to let it go. As a therapist, I feel very fortunate to have tapped into her mastery and depth of knowledge. Every day I use something I’ve learned from Rebekah in my practice. I highly recommend learning with Rebekah Miller as your guide.”

    — Kelly Fern, MA, LMFT, SEP

  • “Put your testimonials here.”

    — NAME

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The Embodied & Alive experiential learning program includes

  • The Embodied & Alive Framework:  Confidently learn and implement different embodiment interventions and practices into your life and work

  • Kick off the program with one live online group training: In this 3-hour deep dive, jumpstart your learning with foundational knowledge to begin to embody and implement somatic and relationship empowerment practices immediately.

  • Twelve live online group support calls (offered twice a month): Guidance and experiential support so you can implement the Embodied & Alive framework into your life and work. You’ll experience: psychoeducation, live demos, embodied consultation, and concrete guidance to bring these skills into your life and practice. 

  • Exclusive Embodied & Alive Facebook community: Deepen your learning, expand your confidence, and feel connected and supported by each other.

  • Weekly What’s App Consultation support: So you can get timely support around quick clinical questions.

  • Life-time access to recordings of live calls: Watch missed calls or deepen your learning by watching calls again.

Through years of consultation and collaboration, I hear similar feedback from therapists about how I guide in learning somatic + relationship empowerment practices:

  • That I teach complex concepts in a simple way.

  • That I conceptualize complex cases in a way that makes sense, increases clarity, and provides guidance for next steps. 

  • That I teach somatic + relationship empowerment interventions to use with clients in a way that makes sense and is helpful the first time the strategy is used with clients.

Feedback I’ve received from therapists about how working together helps them personally:

  • That embodied consultation strategies are immediately helpful in shifting out of activation, so therapists can see their client’s needs more clearly.

  • That embodied support in consultation helps therapists shift out of their own triggers or stuck emotions and feel lighter and more energized.

  • That practicing somatic and relationship empowerment interventions in their owns lives improves wellbeing, empowerment, and connection to loved ones.

 You might be saying to yourself, “I already have so little energy. How do I know that the time and money will actually change how I feel and work?”

I get that and I’ve felt that way too.

You are busy, often depleted, and find yourself feeling like you don’t have the mental bandwidth to incorporate new strategies into your work. 

You can’t do this alone. I couldn’t either.

You need community support to learn somatics and relationship empowerment, so that you can reconnect with feeling alive.

You would like to have a guide to make it easy.

I’ve simplified over 7 years of advanced somatic + relationship empowerment learning, so that you can have the support you need to learn these healing and inspiring practices in 6 months. 

I will guide you to simple daily practices in your life and intentional steps for bringing somatic + relationship empowerment practices into your work. 

I will also teach you what not to do, as I have learned plenty of things the hard way. 

In our group work, you will practice experiential learning that helps you receive somatic and empowerment support in your own body, which will then will translate into being able to guide your clients in this work. 

And when you have questions, you can reach out for support on the facebook group or over What’s App. 

Breakdown of the Embodied & Alive Program

  • MONTH ONE

    Jump start your somatic learning, through the live group training, learning the solution-focused Embodied & Alive framework, and learning about how to support nervous system resilience.

  • MONTH TWO

    Learn tools for emotional embodiment and how to work with defended emotions and attachment triggers using somatic & relationship empowerment strategies.

  • MONTH THREE

    Deepen learning of attachment triggers, relational stances, nervous system responses, and how to empower clients in their relationships using somatic interventions and relationship empowerment skills.

  • MONTH FOUR

    Explore more deeply your own attachment triggers, defended emotions, self-esteem struggles as a therapist, and relationship empowerment difficulties that contribute to depletion and anxiety in your work and life.

  • MONTH FIVE

    Learn practical somatic relationship empowerment skills and how to use them successfully with our understanding of the brain and the body.

  • MONTH SIX

    Work through clinical questions together, using the solution-focused Embodied & Alive Framework. Volunteers practice offering short somatic sessions to each other while others observe. Celebrate our growth and aliveness!

Join me in the Embodied & Alive experiential learning community and renew your energy, rejuvenate your work, and restore your connections with yourself and others.

You can enjoy and be energized by this work again. 

Even when facing sleep deprivation, struggles with your kids or partner, normal life stressors, and deep loss, you can have energy for life after work.

Instead of the isolation of this work, you can feel life-affirming connection with other therapists on their embodiment journey. 

Community was an essential part of my healing and learning.

I cultivate community around embodiment + relationship empowerment in my life today. I couldn’t have done it without that support.

That’s why I have created this experiential learning community for you.

You can build capacity to flow between the difficulties of life and the beauty of life. 

You can feel that expansive breath. 

You can reconnect with energy and joy. 

You can feel Embodied & Alive . 

I’m inviting you to join me in this joyful somatic + empowerment journey. 

It will be worth it.

CHOOSE YOUR OWN ADVENTURE

PAY IN FULL

  • My solution-focused Embodied & Alive framework

  • 3 hour live online group training to learn the basics and get connected 

  • 6 months of experiential learning and consultation (12 meetings)

  • Invitation to private facebook group and what’s app group for additional community support. 

  • Life-time access to facebook group and recordings

ONE TIME PAYMENT OF $3,000 USD

MONTHLY PAYMENT PLAN

  • My solution-focused Embodied & Alive framework

  • 3 hour live online group training to learn the basics and get connected 

  • 6 months of experiential learning and consultation (12 meetings)

  • Invitation to private facebook group and what’s app group for additional community support. 

  • Life-time access to facebook group and recordings

6 MONTHLY PAYMENTS OF $500 USD

What’s it like to work with Rebekah’s guidance?

  • “I have consulted with Rebekah on many complex clients, and she helped me understand how to use complex strategies that helped quickly. She also has offered somatic consultation support when I was stuck in my own activation, and helped me feel better and find clarity on clinical work and personal stuff that it was kicking up”

    — Melissa F.

  • “Put your testimonials here.”

    — NAME

  • “Put your testimonials here.”

    — NAME

FREQUENTLY ASKED QUESTIONS

  • Because I want to make sure that working with me and joining this program is a good fit for you, I offer a free 30 minute call prior to enrollment to answer your questions and to determine together if this is right for you.

  • It is likely that this program will be a good fit for your needs if:

    1.You are inspired by learning

    2.You like to have psychoeducation combined with experiential learning

    3.You are open to practicing vulnerability as you learn

    4.You value having a supportive guide and community as you learn

    5.You are excited to learn somatic and relationship empowerment strategies that will support your own embodiment journey and help you incorporate them into your work

  • The initial 3 hour online live training will be offered on Wednesday 9am-12pmCST. The following experiential learning consultation groups will meet on Wednesdays 10am-12pm CST.

  • Absolutely! All live trainings and calls are recorded, so that you can watch if you missed the meeting or re-watch if you want to deepen your learning. You will also have continued access to the recordings after the 6 months of our work together are completed.

  • I want you to feel good about your decision to buy this program. If you change your mind on joining the Embodied & Alive program within 48 hours of purchasing, you will get a full refund, minus a $100 processing fee. After the program begins, refunds will not be offered. If you are facing unexpected difficulties, please reach out to discuss if any further accommodations can be made.

  • In my journey of somatics + relationship empowerment, I learned how to:

    *Move the daily emotional depletion through me, so that the emotions weren’t stuck.

    *Support stuck and shut down clients with ease, rather than uncertainty.

    *Help angry and anxious clients discharge energy and settle their bodies with far less effort on my part. 

    *Empower clients in their relationships and move them from saying, “I don’t know why I can’t” stuckness to “I can do this. I did it. My relationship feels better.”

    *How to be more empowered in my own relationships.

    *How to process my stuck emotions as I grieved and navigated other life stressors, as well as how to process triggers from my past that came up in the work.

    It was powerfully healing and life-changing for me. I hope it will be for you as well.

Join me and find out how somatics + relationship empowerment= Embodied & Alive!

Imagine feeling more energized.

Imagine feeling inspired by the work again.

Imagine feeling supported and connected as you learn new modalities that help you feel more alive.

Imagine helping your clients achieve their goals more quickly as you teach them somatics +relationship empowerment skills.

Imagine having capacity for work AND life.

Join the Embodied & Alive Program and:

  •  Renew your energy

  •  Rejuvenate your work

  • Restore your connections with yourself and others

Experience the joy of somatics + relationship empowerment learning in community today. 

It will be worth it.